Work With Me

Coaching is designed to empower you, not restrict you, so you can thrive both in and out of the gym. Whether your goal is to fuel your body with confidence, improve your fitness, or perform at your best, my services are tailored to meet you where you are and help you achieve lasting results.

How I Can Help You:

  • 1:1 Nutrition Coaching

    Work individually with me to create a personalized nutrition plan that fuels your body, builds confidence, and helps you reach your goals without restriction or extremes. Together, we’ll develop sustainable habits that support your energy, recovery, and overall well-being.

  • Personal Training

    Train one-on-one with a program designed specifically for your fitness level and goals. Each session focuses on building strength, improving performance, and boosting confidence so that you feel capable and empowered both in the gym and in everyday life.

  • Performance Lifestyle Coaching

    Work individually with me to align your training, nutrition, and daily habits for long-term success. Together, we’ll create strategies for recovery, stress management, sleep, and overall lifestyle balance so you can perform at your best both in the gym and in everyday life.

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With Personalized Nutrition Coaching, you’ll gain:

  • A plan built specifically for your body, goals, and lifestyle

  • Tools and strategies to make healthy eating effortless and enjoyable

  • Accountability and guidance to stay consistent and motivated

  • Knowledge to sustain progress long-term without confusion or restriction

1:1 Personalized Nutrition Coaching

  • Your plan is designed specifically for your goals, whether that’s fat loss, muscle gain, improved performance, or overall health. You can choose the approach that works best for you: macros-based tracking, portion guidance, or a flexible non-tracking method. Together, we’ll create a strategy that fits your lifestyle and helps you reach your goals efficiently.

  • Learn how to construct meals that are nutritionally balanced, satisfying, and aligned with your goals. You’ll get guidance on:

    • Pre- and post-workout fueling to maximize energy, strength, and recovery

    • Meal timing strategies that support performance, focus, and metabolism

    • Creating meals that are easy, sustainable, and enjoyable

  • Consistency is key, and weekly check-ins ensure you stay on track. During these check-ins, we’ll:

    • Track your progress and review what’s working

    • Adjust your plan based on results, lifestyle changes, or new goals

    • Troubleshoot challenges, plateaus, and obstacles

  • Nutrition is about more than just food. I help you develop sustainable habits that support your goals, including:

    • Strategies to manage cravings, emotional eating, or inconsistent habits

    • Guidance on mindful eating and realistic goal-setting

    • Tools to build long-term consistency without guilt or restriction

  • Stay inspired and satisfied with easy, healthy meals and snacks. I provide:

    • Recipe ideas for quick, family-friendly, or busy-day meals

    • Tips for meal prep, grocery shopping, and smart swaps

    • Guidance for navigating social events, travel, or changes in routine

  • Your plan evolves as your goals, lifestyle, and activity levels change. You’ll receive ongoing feedback and modifications to ensure your nutrition continues to support results. Over time, you’ll learn how to adjust your plan independently, creating lasting habits and confidence in your choices.

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